Super Tomato Soup Submitted by Claire Walters - Raw Blend

Super Tomato Soup

This Super Tomato Soup recipe is a staple in the Raw Blend Kitchen. It’s so easy to make in the Vitamix and has a rich and creamy tomato taste!


  • 1 ½ cups water
  • 410g diced tomatoes
  • 1 medium carrot
  • 2 fresh tomatoes
  • 1 Tbsp tomato paste
  • 120ml coconut milk
  • 1/2 tsp flax meal
  • 1/2 vegetable stock cube
  • 1 pinch cinnamon
  • 6 sundried tomatoes in oil
  • 1 garlic clove
  • 1/4 diced onion (peeled)
  • 1 ½ Tbsp fresh thyme sprigs
  • 1 tsp fresh oregano leaves


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 5-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve.


  • Start with hot water to speed up the process, blend for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.

Video Demonstration

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  • Overall
Comments Rating 5 (1 review)

1 Review/Comment to “Super Tomato Soup”

  1. So easy to make!


    Had all of these ingredients in the cupboard and it was delicious! I swirled some coconut cream over the top too!

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