Sweet & Spicy Pumpkin Soup Submitted by Monique - Raw Blend

Image of Sweet and Spicy Pumpkin Soup

Monique’s new Sweet and Spicy Pumpkin Soup is filled with warming vegetables and spice. It is perfect for winter as it is a creamy, delicious blend, while being packed with fresh vegetables.

Check out our hand picked a collection of delicious and healthy Vitamix soup recipes.


  • 2 cups of water
  • 2-3 cups of butternut pumpkin (raw or steamed)
  • 1 stem of spring onion (also called shallot)
  • 1 carrot
  • 1/2 red capsicum
  • 1/3 red chilli
  • 1 medjool date (pitted)
  • 1cm ginger
  • 1 tsp turmeric
  • 1/2 cup coconut milk or 1 handful of cashews
  • 1 Massel vegetarian stock cube
  • salt and pepper to taste


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 5-6 minutes or until desired temperature is reached.
  5. Add optional chunky style ingredients and blend for 5-10 seconds on low speed.
  6. Stop the machine and serve.


  • Start with hot water to speed up the process, blend for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
  • Put your container in the sun after blending turmeric

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