Tomato Capsicum Soup Submitted by Raw Blend

Try our delicious and hearty Tomato Capsicum Soup recipe this winter, served perfectly with a crusty garlic bread loaf.


  • 1 garlic clove
  • 1 red bell pepper (seedless)
  • 2 cup tomatoes
  • 1/6 cup onion
  • 1 tsp cumin
  • 1 tsp cinnamon
  • 1 ½ cup liquid vegetable broth
  • salt to taste


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 5-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve.


  • Start with hot water to speed up the process, blend for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
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