Tommy’s Banana Smoothie Submitted by Tommy - Raw Blend

Tommy's Banana Smoothie

A delicious and filling banana smoothie that everyone in the family will love. It’s super easy to make in the Vitamix and one my favourite smoothies to make weekly at home.


  • 2 bananas (peeled)
  • 1 small handful blanched almonds
  • 4 dates (pitted)
  • 1 Tbsp raw honey or sweetener of choice
  • 1 good dash cinnamon
  • 1 good dash nutmeg
  • 2-3 cups ice
  • garnish with nutmeg


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 30-60 seconds or until desired consistency is reached.
  5. Stop the machine and serve.

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