Tropical Smoothie Bowl Submitted by

This tropical smoothie bowl is creamy, zingy & sweet! The perfect way to start your day & it’s so easy to make in the Vitamix & it’s Vegan!


  • 1 cup fresh coconut water
  • flesh from fresh coconut
  • 1-4 cup almond milk
  • 1/2 lemon peeled
  • 1/4 banana
  • 1 small mango, peeled and seeded
  • 1/2 tsp turmeric powder
  • 1 cup ice


  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to press the ingredients into the blades if required.
  4. Blend for 45-60 seconds or until smooth.
  5. Stop the machine and serve.
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