Tropical Turmeric Smoothie Submitted by Raw Blend

Food can be our medicine and is our greatest natural healer. What we feed our bodies can determine how good we feel on a daily basis. There are all kinds of foods to help heal our bodies and alleviate a lot of unwanted symptoms. You just have to know what is good for what! 

Our Tropical Turmeric Smoothie recipe is a great way to fight inflammation. It contains some key ingredients that are perfect for alleviating inflammation while being gentle on the tummy and the colon.


  • 1 banana
  • 1-2 passion fruits
  • 1 tsp turmeric
  • 3 slices of frozen pineapple
  • 1 cup coconut water or coconut milk if you want it a little creamier
  • 1 Tbsp Maca powder
  • ice cubes as required


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 30-60 seconds or until desired consistency is reached.
  5. Stop the machine and serve.


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