Food can be our medicine and is our greatest natural healer. What we feed our bodies can determine how good we feel on a daily basis. There are all kinds of foods to help heal our bodies and alleviate a lot of unwanted symptoms. You just have to know what is good for what!
Our Tropical Turmeric Smoothie recipe is a great way to fight inflammation. It contains some key ingredients that are perfect for alleviating inflammation while being gentle on the tummy and the colon.
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- 1 banana
- 1-2 passion fruits
- 1 tsp turmeric
- 3 slices of frozen pineapple
- 1 cup coconut water or coconut milk if you want it a little creamier
- 1 Tbsp Maca powder
- ice cubes as required
- Put all the ingredients into the Vitamix container in the order listed and secure the lid.
- Select speed 1, turn the machine on and quickly increase to the highest speed.
- Use tamper to effectively press the ingredients into the blades if required whilst processing.
- Blend for 30-60 seconds or until desired consistency is reached.
- Stop the machine and serve.
- This is a BLOG RECIPE