Vitamix Meal Prep Hack Submitted by Monique - Raw Blend

Photo of a glass bowl filled with chopped carrot

Monique shows you how to quickly do meal-prep with this simple Vitamix hack. This cuts down time spent in the kitchen and is much easier then chopping all your vegetables with a knife.


  • onion
  • mushroom
  • carrot
  • tomato
  • chilli


  1. One at a time, put the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select High speed and pulse 5-10 times, or until desired consistency has been reached.
  3. Stop the machine, remove from container and add into a strainer over a bowl. Once strained, add into separate bowl, or begin adding it to the stove.
  4. Pour the water back into the Vitamix and repeat with each vegetable.
  5. Once all steps are done, cook as required into a meal such as a pasta sauce, with desired pairings such as chickpeas, tofu, kale and spinach.


  • The water used for wet chopping can be used in your meal or as a nutritious and healthy stock.

Video Demonstration

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  • Overall
Comments Rating 5 (1 review)

1 Review/Comment to “Vitamix Meal Prep Hack”

  1. Thank you!


    I always would read that you could chop etc in the Vitamix and I couldn’t find any proper information about it anywhere so thank you for posting this!

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