Australian Family Owned 
Monique shows you how to quickly do meal-prep with this simple Vitamix hack. This cuts down time spent in the kitchen and is much easier then chopping all your vegetables with a knife.
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Ingredients
- onion
- mushroom
- carrot
- tomato
- chilli
Method
- One at a time, put the ingredients into the Vitamix container in the order listed and secure the lid.
- Select High speed and pulse 5-10 times, or until desired consistency has been reached.
- Stop the machine, remove from container and add into a strainer over a bowl. Once strained, add into separate bowl, or begin adding it to the stove.
- Pour the water back into the Vitamix and repeat with each vegetable.
- Once all steps are done, cook as required into a meal such as a pasta sauce, with desired pairings such as chickpeas, tofu, kale and spinach.
Notes
- The water used for wet chopping can be used in your meal or as a nutritious and healthy stock.
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Equipment
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Makes
1 Bowl
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Serves
4
Video Demonstration
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Overall
Comments Rating
( review)
Thank you!
I always would read that you could chop etc in the Vitamix and I couldn’t find any proper information about it anywhere so thank you for posting this!
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