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Try this quick, easy & tasty green smoothie recipe to start the detox & weight loss process. The chia seeds jumpstart the metabolism & help you keep your lean muscle while you’re shedding the fat.
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Ingredients
- 1-2 handfuls green grapes (seedless)
- 1 whole apple (quartered)
- 1 whole pear (quartered)
- 2 handfuls spinach leaves
- 2 leaves kale
- 1 Tbsp chia seeds
- 1-2 cup ice cubes
Method
- Put all the ingredients into the Vitamix container in the order listed and secure the lid.
- Select speed 1, turn the machine on and quickly increase to the highest speed.
- Use tamper to effectively press the ingredients into the blades if required whilst processing.
- Blend for 60-90 seconds or until desired consistency is reached.
- Stop the machine and serve.
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Equipment
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Makes
1.5-2L
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Serves
4
Video Demonstration
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Overall
Comments Rating
( reviews)
Great recipe!
Love this!
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Delicious!
I’m not a huge fruit and veggie man so this is the perfect smoothie to get in as many as I can!
Did you find this review helpful? Yes No