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Burn fat whilst eating ice cream? It sounds crazy but Tommy is going to show you how to make a delicious strawberry ice cream that will help you lose weight. The neat thing about strawberries is that research shows they can stimulate your metabolism as well as suppressing your appetite, lower blood sugar levels and can help you lose weight.
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Ingredients
- 1/2 cup vanilla or plain yoghurt (just enough to cover the blades)
- 500g strawberry (frozen)
Optional
- 1 tsp organic honey or Tbsp raw sugar
- handful spinach (stealth health)
Method
- Put all the ingredients into the Vitamix container in the order listed and secure the lid.
- Select speed 1, turn the machine on and quickly increase to high speed.
- Use the tamper to effectively press the ingredients into the blades whilst processing.
- Blend for 30-45 seconds or until desired consistency is reached.
- Stop the machine and serve.
Notes
- Do not over-mix or the Ice-Cream will begin to melt.
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Equipment
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Makes
0.5-1L
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Serves
2
Video Demonstration
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Overall
Comments Rating
0
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