Wholefood Smoothie Submitted by Tommy - Raw Blend

Healthy whole food juice recipe

Ingredients

  • 1 handful grapes (seedless)
  • 1 slice melon (with seeds)
  • 1-2 slice pineapple (with core)
  • 1 orange (peeled)
  • 1 apple (quartered)
  • 1/2 banana (peeled)
  • 2 strawberry (with stem) ­­
  • 1/2 carrot
  • 1 handful cabbage
  • 1 small slice lemon (with peel)
  • 1-2 cup ice

Optional

  • 2 Tbsp yoghurt
  • 1/2 cup rolled oats
  • 1 passionfruit seeds
  • 1 peach (pitted)
  • 1 slice mango (pitted)
  • 1 squeeze organic honey

Method

  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper 2L container to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 60-90 seconds or until desired consistency is reached.
  5. Stop the machine and serve.

Whether you’re new to Vitamix or have been blending with us for years, here are a few simple tips and tricks every Vitamix owner should know.

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