Natural Decongestant Smoothie Submitted by Tommy - Raw Blend

Natural Decongestant

If you suffer from allergies or are looking to clear the sinuses, this healthy concoction is a great Natural Decongestant, and it’s easy to make in your Vitamix.

Ingredients

  • 1 lemon (peeled)
  • 2cm cube red onion
  • 1 radish
  • 1 tsp raw honey or rice malt syrup
  • 1/2 clove garlic

Method

  1. Put all the ingredients into the container in the order listed and secure the blades.
  2. Turn the dial to 1 and slowly increase the speed to 10.
  3. Blend for 1 minute of until the desired consistency is reached.

Notes

  • This recipe can also be made in full size Vitamix models, simply reverse the order and increase the quantity of the ingredients when putting them in the container.

Video Demonstration

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