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Try this quick, easy & tasty green smoothie recipe to start the detox & weightloss process. The chia seeds jumpstart the metabolism & help you keep your lean muscle while you're shedding the fat.

Equipment

• Vitamix 2L wet container

Ingredients

• 1-2 handfuls green grapes (seedless)
• 1 whole apple (quartered)
• 1 whole pear (quartered)
• 2 handfuls spinach leaves
• 2 leaves kale
• 1 Tbsp chia seeds
• 1-2 cup ice cubes

Method

1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
3. Use tamper to press the ingredients into the blades if required.
4. Blend for 45-60 seconds or until smooth.
5. Stop the machine and serve.

Notes

• this recipe can be reduced by half and made in a Vitamix 0.9L wet container.

Video Demonstration

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