After Workout Energy Smoothie Submitted by Tommy - Raw Blend

Ingredients

  • 1 cup organic rice milk (or similar)
  • 1 banana
  • 5 blueberries
  • 1 tsp spirulina
  • 1 tsp acai berry
  • 1/3 cup organic barley oats
  • 1 tbsp chia seeds
  • 1 tsp cinnamon
  • 1 cup ice

Optional

  • 1 tsp organic honey

Method

  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 60-90 seconds or until desired consistency is reached.
  5. Stop the machine and serve.

Smoothies are a quick, easy and tasty way to top up your energy levels after exercise. We have a collection of great-tasting recopies to nourish your body if you’re  working out:

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