Curried Butternut Pumpkin & Broccoli Soup Submitted by Tommy - Raw Blend

If you thought that pumpkins were only good for pumpkin carving then you thought wrong! Pumpkins are more than just festive fall decorations … they are super tasty and super beneficial to your health, so Pump up the Pumpkin!

Ingredients

  • 2 cups room temperature water
  • 2 cups chopped butternut pumpkin
  • 2 cups broccoli florets
  • 2 handfuls cashews
  • 1 shallot/spring onion (with root)
  • 1/2 tsp mustard powder
  • 1 tsp cumin powder
  • 1/2 handful coriander
  • 1 tsp herbal salt, sea salt or 1 Massel (vegetarian) stock cube

Optional

  • 1 small slice ginger (with peel)
  • 1 clove garlic (with peel)

Method

  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 5-6 minutes or until desired temperature is reached.
  5. Add optional chunky style ingredients and blend for 5-10 seconds on low speed.
  6. Stop the machine and serve.

Notes

  • Start with hot water to speed up the process, blend for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
  • Make sure to always check that the nuts that you are buying are gluten free.

More soup recipes:

View our hand picked collection of delicious and healthy Vitamix soup recipes using healthy raw food ingredients and made in minutes using the Vitamix Blender. Make your own Beetroot SoupTomato & Basil Soup or the popular Thai Ginger Soup.

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