Mushroom Gone Nuts Soup Submitted by Tommy - Raw Blend

We love how simple it is to whip up delicious soup creations in the Vitamix and this recipe is just a dream to make and share! If you’re not into using cashews feel free to use White Beans to help thicken up your creation.


  • 2 cups room temperature water
  • 150g organic button mushrooms
  • 2 shallots/spring onion
  • 1/2 cup sunflower seeds
  • 1 small handful cashews
  • 1 small handful almonds (soaked)
  • 1 small handful parsley
  • 1/2 tsp herbal salt or sea salt


  • 1 small slice ginger (with peel)
  • 1 clove garlic (with peel)


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 5-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve.


  • Start with hot water to speed up the process, blend for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
  • This soup is very rich in consistency and flavour.
  • Make sure to always check that the nuts that you are buying are gluten free.

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