Peter Peter Pumpkin Eater Soup Submitted by Tommy - Raw Blend


  • 2 cups room temperature water
  • 2-3 cups butternut pumpkin (chopped, without peel and seeds)
  • 1 carrot
  • 1 stick celery
  • 1 shallot/spring onion
  • 1/2 cup brazil nuts
  • 1/2 clove garlic (with peel)
  • 1 kaffir lime leaf
  • 1/2 tsp cumin
  • 1 pinch cinnamon
  • 1/2 tsp herbal salt or a Massel (vegetarian) stock cube


  • 1/4 jalapeno or chilli (with stem and seeds)
  • 1 small slice ginger (with peel)

Optional Chunky Style

  • red capsicum
  • sweet corn
  • cucumber


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 5-6 minutes or until desired temperature is reached.
  5. Add optional chunky style ingredients and blend for 5-10 seconds on low speed.
  6. Stop the machine and serve with some chopped vegetable croutons.


  • Start with hot water to speed up the process, blend for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.

More soup recipes:

View dozens of healthy and delicious Vitamix soup recipes that take minutes to prepare, including a recipe for chilli and lime soup and creamy broccoli soup that will leave everyone wanting more.

  • Overall
Comments Rating 0 (0 reviews)

Leave A Comment

Your email address will not be published. Required fields are marked *