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Broccoli & Carrot Soup

Makes: 1-1.5L

Serves: 2-4

Broccoli & Carrot Soup


High in all the good stuff your body needs and none of the junk. If you're making soup and I'm around throw a little jalepeno in there for me would you?

Made from delicious fresh vegetables, the Broccoli & Carrot Soup is healthy and incredibly easy to make in your Vitamix Blender.

Equipment

Ingredients

  • 2 cups room temperature water
  • 1 whole broccoli bunch
  • 2 carrots
  • 1 whole tomato
  • 1 stick celery
  • 2 shallots/spring onions
  • 1/3 zucchini
  • 1-2 handfuls cashews
  • 1 tsp Herbamare, sea salt or Massel stock cube

Optional

  • 1 small slice ginger (with peel)
  • 1 clove garlic (with peel)
  • 1/4 jalapeno or chilli (with stem and seeds)

Method

  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 3-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve.

Notes

  • If using hot water run for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
  • this recipe can be reduced by half and made in a Vitamix 0.9L wet container.
  • Make sure to always check that the nuts that you are buying are gluten free.

 

 

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