Broccoli & Carrot Soup Submitted by Tommy - Raw Blend

We love making our smoothies and soups in the Best High Powered blender, the Vitamix!


  • 2 cups room temperature water
  • 1 whole broccoli bunch
  • 2 carrots
  • 1 whole tomato
  • 1 stick celery
  • 2 shallots/spring onions
  • 1/3 zucchini
  • 1-2 handfuls cashews
  • 1 tsp herbal salt, sea salt or a Massel (vegetarian) stock cube


  • 1 small slice ginger (with peel)
  • 1 clove garlic (with peel)
  • 1/4 jalapeno or chilli (with stem and seeds)


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 5-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve.


  • Start with hot water to speed up the process, blend for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.

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