Broccoli & Cauliflower Rice Submitted by Tommy - Raw Blend

It is so easy to make Broccoli and Cauliflower Rice in your Vitamix Blender! This simple and healthy recipe pairs perfectly with curry, pasta sauce, or in salads!


  • 1 head broccoli
  • 1 head cauliflower


  1. Break up cauliflower and broccoli into small pieces.
  2. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  3. Select speed 10, and pulse 3 times or until desired consistency is reached.
  4. Strain liquid into a bowl, and leave for a few minutes until rice is dry.
  5. Serve!

Video Demonstration

View more video demonstrations

  • Overall
Comments Rating 0 (0 reviews)

Leave A Comment

Your email address will not be published. Required fields are marked *