Broccoli & Cauliflower Rice Submitted by Tommy - Raw Blend

Broccoli and cauliflower rice

It is so easy to make this healthy dinner recipe in your Vitamix Blender! This simple and healthy rice pairs perfectly with curry, pasta sauce, or in salads!


  • 1 head broccoli
  • 1 head cauliflower


  1. Break up cauliflower and broccoli into small pieces.
  2. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  3. Select speed 10, and pulse 3 times or until desired consistency is reached.
  4. Strain liquid into a bowl, and leave for a few minutes until rice is dry.
  5. Serve!


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