Pea & Cabbage Soup Submitted by Tommy - Raw Blend

Our Pea & Cabbage Soup Recipe if full of healthy ingredients that come together in your Vitamix blender for a healthy, hearty soup.


  • 2 cups filtered room temperature water
  • 500g peas (frozen)
  • 1/2 zucchini
  • 1 stick celery
  • 1 generous handful cabbage
  • 2 tsp chia seeds
  • 1-2 tsp onion powder
  • 1 tsp herbal sea salt, sea salt or 1 Massel (vegetarian) stock cube


  • 1 small slice ginger (with peel)
  • 1 clove garlic (with peel)


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 5-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve.


  • Start with hot water to speed up the process, blend for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.

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