A juice cleanse can be incredibly beneficial for our bodies – especially after the holidays. The idea of a doing cleanse is to help your body eliminate nasty toxins that can build up over time.

Juices and Smoothies are always a fantastic way to get a good hit of nutrients however, they aren’t as appealing in the cooler months and some people can’t stomach a lot of cold foods if they have a Spleen Qi Deficiency. Don’t lose faith! You can still enjoy some jovial juice recipes! If you’re still

Read More