It’s no mystery that I love Vitamix… I have been using it every single day since I was 13 years old and since founding Raw Blend I have grown an even deeper appreciation for this amazing blender. Is Vitamix the best blender in the world? I’ve been asked this question many times and I always
Smoothies! Yay! They’re simple, easy to make AND nutritious. They are a fantastic way of refueling after a workout and getting vital nutrients and minerals when you are on the go.
Fall Season is in full swing over here in the good old US of A … and fall festivities are catching fever. One of my favourite parts about being over here for the fall is that the smell of apple cider fills the air everywhere you go. There’s nothing quite like a warm brew of spicy apple
Meet Sarah Bambey, a healthy eating yoga doing, lover of life and creator of pretend health freak. In a world where everybody is preaching the healthiest way to live, young health blogger Sarah AKA Pretend Health Freak takes a more refreshing approach to diet.
Pear & Walnuts … It’s a match made in heaven. The Perfect Pear Smoothie is just the right blend of goodness that it almost tastes naughty!
The older I get the more responsibilities I have and it all seems to be with a lot less time to fit them in. Naturally, it can all be a little overwhelming and there are moments where I just want to roll up into a ball and hide under my bed sheets.
Nothing beats a well made and super tasty Berry Jam that is packed with flavour and goodness! It’s a great staple for many recipes, especially desserts and hey… I know we’re all guilty of eating it off the spoon with some freshly made peanut butter (or nut/seed butter of choice).
It’s coming into the warmer weather here in QLD and we thought we would add to the heat with our super tasty Hot Hummus recipe. This is a fantastic recipe to whip up as a healthy snack to share with friends. It’s super simple, tasty and has no surprising additives that are found in most
Hiya, fellow foodies and health food lovers, or ones transiting to the better side! I am Lara Tupper and I am an active, energetic and live life to the fullest kind of girl.
Growing up with a Lebanese mother, food, cooking and eating were an integral part of Janella Purcell’s childhood. The problem was Janella felt she was always overweight and didn’t have great health. It wasn’t until her early 20’s that Janella decided to change her diet and in turn, her life.