The older I get the more responsibilities I have and it all seems to be with a lot less time to fit them in. Naturally, it can all be a little overwhelming and there are moments where I just want to roll up into a ball and hide under my bed sheets.
Tag: meditation
Meet this months Guest Blogger Madonna Williams. Madonna is an internationally accredited Yoga teacher (2002), Zen Thai Shiastu massage therapist (2010) and qualified in health sciences (1994) with a soulful approach to celebrating the body’s wisdom and inner spirit. Madonna is also a meditation teacher, dancer, healthy food enthusiast and essential oil addict who has dedicated her