The older I get the more responsibilities I have and it all seems to be with a lot less time to fit them in. Naturally, it can all be a little overwhelming and there are moments where I just want to roll up into a ball and hide under my bed sheets.
Meet this months Guest Blogger Madonna Williams. Madonna is an internationally accredited Yoga teacher (2002), Zen Thai Shiastu massage therapist (2010) and qualified in health sciences (1994) with a soulful approach to celebrating the body’s wisdom and inner spirit. Madonna is also a meditation teacher, dancer, healthy food enthusiast and essential oil addict who has dedicated her