Video Blog: Kiwi Aloe Smoothie

Aloe Aloe! Today i am going to make you a Kiwi Aloe Smoothie. Aloe Vera is so, so good for you, it is medicinal, alkalising and is great for detoxifying the body. I am also using in this recipe Kiwi fruit (obviously by the title) and it is really nutritious, great for lowering blood pressure and reducing heart disease. So follow along and try this delicious and nutritious recipe at home.

Equipment

• Vitamix 2L wet container

Ingredients

• 1 stem aloe vera
• 4 kiwi fruit (peeled)
• 1 small cucumber
• 1/2 lime
• handful coriander
• 1-2 cup ice

Method

1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
4. Blend for 60-90 seconds or until desired consistency is reached.
5. Stop the machine and serve.

Happy Blending!