The Gratitude Project. It is a delicious online space dedicated to wellness and bliss where you’ll find nourishing recipes, self care tips and natural beauty solutions. Holistic health coach Angela Simson founded The Gratitude Project as a place to share, help and inspire those looking to improve their wellbeing or for anyone who’s health may be suffering, as
Sleep. It’s one of the most important things that our body needs to function. Why? When most of us think of sleep we believe it’s a time where our body shuts down and our minds are at rest. This is certainly not the case! Sleep is quite an active period where a lot of processing, restoration and strengthening
For a lot of people when you first think of a Raw Food diet you immediately think of all the foods that have a big red mark next to them that you are not able to consume. Sometimes adjusting to this can be quite daunting but the benefits can far outweigh the sacrifice in the
A juice cleanse can be incredibly beneficial for our bodies – especially after the holidays. The idea of a doing cleanse is to help your body eliminate nasty toxins that can build up over time.
Breakfast … the most important meal of the day and more often than not, the most skipped meal of the day. Lovers there is no need to skip brekky anymore. Breakfast doesn’t have to be boring. It can be totally delicious and nutritious at the same time.
Food! Fabulous Food! Food! It is our fuel, we celebrate with it, connect over it, shop for it, and perhaps even grow our own! We prepare it, cook it, anticipate it, contemplate it and sometimes feel guilty about it!
Spices are a great way to add instant flavour to any recipe but did you know that they also have healing properties and health benefits?
Juices and Smoothies are always a fantastic way to get a good hit of nutrients however, they aren’t as appealing in the cooler months and some people can’t stomach a lot of cold foods if they have a Spleen Qi Deficiency. Don’t lose faith! You can still enjoy some jovial juice recipes! If you’re still
Rowena Jayne, “Real Food Yogi” is a Leading International Yoga Instructor, Author, Raw Food Chef and Wellness Presenter. She is a qualified Naturopath and Nutritionist and has studied Ayurvedic Medicine.
We should always be mindful of what we are putting INTO our bodies, Just as we too should be mindful about we are putting ONTO our bodies. Cut out the chemicals and make a switch with some of these easy DIY beauty treatments to try at home. Natural, inexpensive and some even delicious!
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