Kidney Nourishing Smoothie
14 Jan

Kidney Nourishing Smoothie

They may be small but your Kidneys definitely pack a mean punch for their size. 

Some interesting facts about your kidneys…

  1. The kidneys have a higher blood flow than the brain, liver or even the heart!
  2. The kidneys reabsorb and redistribute 99% of the blood volume and only 0.1% of the blood filtered becomes urine.
  3. Refined carbohydrates and sugar help the body make kidney stones.
  4. Diabetes and high blood pressure are the two leading causes of kidney failure.
  5. Your kidneys receive about 56 litres of blood per hour.

These are just a few reasons why we need to keep our kidneys in fine form! They play such a huge role in how our body functions so stop procrastinating and start nourishing! You can start with this amazing KINDNESS KIDNEY CLEANSER and then try out my…

Kidney Nourishing smoothie.




  • 1/2 large cucumber, peeled and sliced
  • 1 cup fresh/frozen blueberries
  • 1 cup coconut water (or almond milk, nut milk of choice or filtered water)
  • 1-2 Tbsp. ground flax or chia seeds
  • Good pinch of cinnamon
  • A squeeze of fresh lime juice
  • stevia to taste (optional)
  • 1 cup Ice


  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 60-90 seconds or until desired consistency is reached.
  5. Stop the machine and serve.

Make sure you use a good quality high powered blender to ensure a smooth and creamy blend every time! We can’t go past the Vitamix.


  1. For all of those hardcore sweet tooth’s out there! This isn’t a really sweet or strong tasting smoothie. This is why I love it! It’s super refreshing, simple and if you were wanting to sweeten it up, just add some more of your sweetener of choice.
  2. You could chill this recipe into ice blocks and they would make a delicious treat for the whole family.

Serve chilled and Happy Blending!

1 Review/Comment to “Kidney Nourishing Smoothie”

  1. Hi, I don’t see protein, sodium, potassium & phosphorus quantities. Please ad use due to stage 4 CKD.

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