Rosemary & Garlic Potato Soup Recipe
30 Nov

Rosemary & Garlic Potato Soup Recipe

We recently celebrated Thanksgiving here in America … It was my first ever experience of Thanksgiving and honestly, having all of your loved ones gathered around and being thankful for what you have in your life is pretty awesome! You can check out our Monthly Guest Blog post from Paige Hemmis to find out more about this American tradition and how the Gift of Gratitude can help change your life.

So, where was I? Oh, FOOD. So … Thanksgiving Dinner is FULL of delicious recipes and they are all warming, robust and full of flavour, so I decided to bring a little Raw Blend to the table and created a delicious Rosemary & Garlic Potato Soup  using my Vitamix.

Rosemary & Garlic Potato Soup

Makes: 2L
Serves: 2 -4 people



  • 1 cup vegetable stock
  • 1 cup coconut milk
  • 1/3 zucchini
  • 3 -4 potatoes (boiled or steamed)
  • 1 Tbsp nutritional yeast
  • 1-2 spring onions (shallots)
  • 2 cloves garlic
  • 3 sprigs of rosemary
  • 1/2 green chilli
  • juice from 1/2 lemon
  • 1 cup cashews
  • salt & pepper


  1. Peel and boil or steam your potatoes on a stovetop before adding to your recipe. It’s important to do this because spuds are so starchy, and trust me – you do NOT want starchy potatoes.
  2. Once the potatoes are softened. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  3. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  4. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  5. Blend for 3-6 minutes or until desired temperature is reached.
  6. Stop the machine and serve hot!
  7. Garnish with finely chopped spring onions, rosemary and some cracked pepper – it’s delicious!

Note: If you prefer a chunky style soup you could cook up some coconut bacon recipe and add it to your soup at the end to create texture and a little munch – it’s up to you, get creative! 

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Happy Blending!

2 Reviews for “Rosemary & Garlic Potato Soup Recipe”

  1. I like your Potato Soup Recipe; this would be a great help in cooking a Potato Soup. Thanks for the recipe! I will revisit again to your site for some amazing recipe like this one.

  2. Great post! I love Potato Soup and this is one of my personal favorite foods. Keep up the good work and continue on posting more potato soup recipes.

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