Sally Brouwer is a mum to 6 year old triplets, a full time Police Officer, runs her own fitness business “Sally Brouwer fitness” and is on the Board of Directors for the “Blue Sky Foundation” charity. Last year her babies started school and she was also awarded Australian PT of the year from Ultra Fitness
It’s time to pump up the jam, pump it up! I love nothing more than rocking the earphones, listening to some wicked tunes and letting my body move! It’s refreshing and important to get the body exercising so we can condition it to be ready for whatever you throw at it. We also have to keep our bones
Rowena Jayne, “Real Food Yogi” is a Leading International Yoga Instructor, Author, Raw Food Chef and Wellness Presenter. She is a qualified Naturopath and Nutritionist and has studied Ayurvedic Medicine.
Meet this months Guest Blogger Madonna Williams. Madonna is an internationally accredited Yoga teacher (2002), Zen Thai Shiastu massage therapist (2010) and qualified in health sciences (1994) with a soulful approach to celebrating the body’s wisdom and inner spirit. Madonna is also a meditation teacher, dancer, healthy food enthusiast and essential oil addict who has dedicated her