Smoothies! Yay! They’re simple, easy to make AND nutritious. They are a fantastic way of refueling after a workout and getting vital nutrients and minerals when you are on the go. 

Nothing beats a well made and super tasty Berry Jam that is packed with flavour and goodness! It’s a great staple for many recipes, especially desserts and hey… I know we’re all guilty of eating it off the spoon with some freshly made peanut butter (or nut/seed butter of choice).