Video Blog: Green Reviver Smoothie

Hi guys, today i am going to share with you my Green Reviver Smoothie. It is the perfect recipe after a big week or maybe even a big night of celebrations. For the greens in this recipe i am going to use some romaine lettuce, some bok choy and some thyme to give it a really delicious flavour. It also uses some ginger to give it a really good kick.

The idea with this recipe is simplicity is best. Its quick, easy, refreshing and it will have you and the family full of energy.

Equipment

• Vitamix 2L wet container

Ingredients

• 200ml organic coconut water
• 1 lemon (peeled)
• 1 banana (peeled)
• 1 small slice ginger
• 3-4 leaves cos lettuce
• 1 bok choy
• 2-3 small stalks thyme
• 1-2 cups ice

Method

1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
4. Blend for 60-90 seconds or until desired consistency is reached.
5. Stop the machine and serve.

Make sure you use a good quality high powered blender to ensure a smooth and creamy blend every time! We can’t go past the Vitamix.

Happy Blending!