Video Blog: Creamy Spinach Dip

Today i am making for you a raw creamy spinach dip. Spinach is so so good for and is filled with chlorophyll – the closest thing to human blood and this recipe uses a lot of it!So get in the kitchen and create something really tasty but really good for you and enjoy.

Equipment

• Vitamix 2L wet container

Ingredients

• 1 avocado
• 4 large handfuls spinach
• 1 lemon (juice only)
• 1/3 cup macadamia nuts
• 1 garlic clove
• spring onion
• Himalayan salt and pepper (to taste)

Method

1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
2. Select Variable 1. Turn the machine on and quickly increase the speed to Variable 2-3.
3. Use the tamper to effectively press the ingredients into the blades whilst processing.
4. Blend for 20-30 seconds or until desired consistency is reached.
5. Stop the machine and serve.

Notes

• Make sure to always check that the nuts that you are buying are gluten free.

Happy Blending!