Meet this months Guest Blogger Madonna Williams. Madonna is an internationally accredited Yoga teacher (2002), Zen Thai Shiastu massage therapist (2010) and qualified in health sciences (1994) with a soulful approach to celebrating the body’s wisdom and inner spirit. Madonna is also a meditation teacher, dancer, healthy food enthusiast and essential oil addict who has dedicated her
That word, say it clear now … L.O.V.E – love! I am not talking about the rockmelons song lovers, but I do want you to sing the word L.O.V.E to the skies. Self-love that is. Say it clear, say it loud, say it proud I LOVE me! Okay, I’ll admit it feels a little strange
Hi Guys, Tommy here, today I’m going to make for you a Passion for Mango Ice-Cream and it’s the perfect summer ice-cream. Mango is great for your healthy cholesterol, preventing cancer and is also a great skin cleanser, not to mention it’s delicious. So let’s get started!
It’s time to inject a little bit of romance into your diet. What better way than CHOCOLATE! This is a super decadent and rich recipe that is sure to please anyone! Single or taken. So pucker up!
This is a very common question here in the Raw Blend office so I thought why not blog all about Food Dehydrating? It’s becoming more and more popular in the mainstream health market so it’s best to clear up some common misconceptions.
It’s that time of year again! Where one specific day can sometimes make or break a relationship! Well…maybe not break a relationship but who out there has started a riff with their partner for simply forgetting this day? Come on people… we’re only human! Hug it out.
Today i am making for you a raw creamy spinach dip. Spinach is so so good for and is filled with chlorophyll – the closest thing to human blood and this recipe uses a lot of it!
A simple recipe that’s tasty and a healthy alternative to when you are craving something sweet! Whip them up last minute when you have unexpected guests or to have as something in your fridge when you really need to hit that sweet craving.
Jessica Donovan is a woman’s holistic health expert who helps mums get their sparkle back and become a more energetic, calm and joyful version of themselves. She is a one stop shop for all things nutrition, stress and hormone related.
Vitamix Model Comparison. With a few Vitamix models on the market in Australia we thought it would be a good idea to clear up the differences between the three house hold Vitamix Models. Just to make your decision when purchasing one a little clearer. Which one is for you? Well… all of them really. At
Family Owned 
