Family Owned 
Sweet, sweet honey … its perfect as a natural sweetener (if you are not vegan) and beneficial for our bods on the inside and out! Just make sure you are using Raw Honey though, that’s the pot of real gold.
24
Oct
Today’s video blog is a Kale & Banana Ice-cream recipe. You are going to love this recipe, trust me – it’s delicious! Don’t be afraid of the kale, the recipe uses dates and raw organic honey to give it a lovely sweet flavour.
21
Oct
Watermelon Cookies
I will safely say that this was a mistake recipe that turned Blog Post Worthy! Did you know that the watermelon can be classified as both a fruit and a vegetable? Weird hey! It’s a fruit because it grows from a seed, has a sweet refreshing flavour, and is loosely considered a type of melon.
Our October Featured Friend is a fit Mum of four, entrepreneur, fitness, food and style blogger, healthy lifestyle ambassador and motivator, meet the amazing Dani Stevens. In 2012 Dani started writing a blog, Fitness Food & Style, to share her journey (she shed 30kg after having her 4 kids) and motivate and inspire others.
17
Oct
Wild for Watermelon
It feels like summer here on the Gold Coast and when I think of summer I imagine myself as a 10 year old kid, sitting on the warm sunny concrete by the chlorine filled pool with my friends, my yellow and purple polka dot bikini with bows and sticky hands and face from munching down
This week I’m going to share with you a video recipe for our Watermelon Cooler Soup, this is a cold soup most commonly known as a Gazpacho. It is a really simple recipe that is perfect for a hot spring day.
14
Oct
Rainbow Cups
I can sing a rainbow! Sing a rainbow! You can sing a rainbow too. If you had a look at my Coconut and Almond Yoghurt that I made last week you may have noticed a sneaky teaser of this weeks recipe. Let me just say that they taste great and look mean!
14
Oct
I Choo – Choooose Chia
Ahhh Chia seeds … derived from the desert plant Salvia hispanica these little babes are one of the world’s oldest sources of nutrition. They are chockas with omega-3, fibre and protein, containing all 9 essential amino acids and are perfect for vegetarians and vegans! As if this wasn’t impressive enough Chia seeds are considered a
10
Oct
Video Blog: Choc Mint Mousse
This week i want to share with you a decadent delicious dessert, our Choc Mint Mousse. You will love making this recipe at home. It is so simple and so quick to make and it tastes absolutely delicious.
Cassandra Michelin is a mum on the quest to raise super healthy kids on her urban farm yard on Sydney’s Northern Beaches. Passionate about inspiring others, Cass is the creator of the #sugarfreeseptember challenge and this year launched an eBook full of delicious real food recipes.