Meet Kelly Fielding from Bella & Bhakti. A passionate writer and raw/vegan chef who combines her love of writing with her forays into health and wellness. Kelly has traveled and worked extensively across the world in health resorts, detox centers, raw food restaurants and wellness retreats, sharing ways to live simply, mindfully and sustainably.

It sounds strange however, tastes great! I had a brain wave one day whilst eating some tahini with some veggie sticks and thought… I need to test drive tahini in a smoothie. So I did… and it worked!

Ahhh… sugar, It’s sweet, it’s addictive and it’s everywhere! And I mean seriously everywhere … make sure you are checking your labels people! Refined sugar can be toxic to our bods, raising our blood sugar levels and increasing our risk of diabetes and other nasty diseases. It also depletes us of important vitamins and minerals

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Your brain is boss and it’s not going to let you think otherwise! It consists of 5 main sections including the cerebrum, cerebellum, brain stem, pituitary and hypothalamus which all band together and run the show.

It’s that time of year again where the kiddies bring out their inner gremlin and run rogue! Might I add, this isn’t made any better with the help of processed sugar highs and the grumpy tantrums that come with the lows.

Aloe Aloe! Today i am going to make you a Kiwi Aloe Smoothie. Aloe Vera is so, so good for you, it is medicinal, alkalising and is great for detoxifying the body. I am also using in this recipe Kiwi fruit (obviously by the title) and it is really nutritious, great for lowering blood pressure

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If you thought that pumpkins were only good for pumpkin carving then you thought wrong! Pumpkins are more than just festive fall decorations … they are super tasty and super beneficial to your health.

Sweet, sweet honey … its perfect as a natural sweetener (if you are not vegan) and beneficial for our bods on the inside and out! Just make sure you are using Raw Honey though, that’s the pot of real gold.

Today’s video blog is a Kale & Banana Ice-cream recipe.  You are going to love this recipe, trust me – it’s delicious! Don’t be afraid of the kale, the recipe uses dates and raw organic honey to give it a lovely sweet flavour.

I will safely say that this was a mistake recipe that turned Blog Post Worthy! Did you know that the watermelon can be classified as both a fruit and a vegetable? Weird hey! It’s a fruit because it grows from a seed, has a sweet refreshing flavour, and is loosely considered a type of melon.

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