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Meat FREE Protein

August 5th, 2014
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With the growing expansion of Vegetarians, Vegans and Raw Foodists in today’s society, we have begun investigating more and more the diet of a human being, our amazing body capabilities and what we need to maintain a healthy mind, body and soul.

Protein is one of those important substances that our bodies need. Protein becomes hormones, enzymes and antibodies that help our body to maintain functionality as well as rebuild and regenerate. (more…)

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We say it quite a bit here in the Raw Blend office and you have probably heard other green smoothie enthusiasts say the same thing!

Rotate your greens! (more…)

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This weeks Featured Friend is a certified nutritionist, published author of ‘The Miracle Kidney Cleanse,’ nutrition editor at The Chalkboard Mag, and owner of the popular health and wellness website The Holy Kale.   

It gives me great pleasure to introduce to you all the lovely Lauren Felts. (more…)

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Vitamix Potato Soup Recipe

July 30th, 2014
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We have had a few requests for a potato soup made in the Vitamix. Maybe it’s the cold weather in Australia at the moment that is turning everyone to this comforting vegetable.

It makes sense! (more…)

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Why I LOVE Green Smoothies!

July 29th, 2014
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So you have been stalking Instagram lately and noticed that more and more of your news feed is filling up with images of these so called Green Smoothies. Presented all pretty in a mason jar with a cute decorative straw and a blown out vintage filter with a hashtag frenzy below looking something like this … #greensmoothies #vitamix #cleaneating #healthyliving (more…)

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How to clean your Vitamix Container? We get this question a lot from customers who have stains on their Vitamix container from overuse or  from spices such as Turmeric. Overtime, your Vitamix container will build up some scale from everyday use so here are some handy tips on how to clean your Vitamix Container. (more…)

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This weeks Feature Recipe is my new favourite dip to create in my Vitamix. It is so tasty and so simple to make, and i know you are going to love it too. Say hello to our Avocado, Olive & Lime Dip and impress your friends at your next dinner party. (more…)

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Super Charge Your Smoothie!

July 22nd, 2014
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At Raw Blend we are always looking for ways to maximize the goodness our smoothie creations can offer us. Here is a list of my Top 5 Foods that will Super Charge your Smoothie! (more…)

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This week’s feature recipe is a super tasty, simple and healthier alternative to the humble milkshake. It features the ever-so- popular ALMOND which fortunately is available throughout the year and has a light, delicate taste making it the perfect nut to add to an array of recipes.
(more…)

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IMMUNE BOOSTING SUPERFOODS

June 25th, 2014
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A well balanced, healthy diet full of fresh, natural produce including fruits, vegetables, nuts, grains, herbs and seeds is the best way to ensure your body has what it needs for a healthy immune system.

With winter and Cold & Flu season in full swing, we have put together a list of Immune Boosting Super Hero’s to include into (more…)

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