Family Owned 
I know it’s not the case for everyone but when I think of yoghurt my stomach turns! It forms a dairy food baby and churns, telling me all sorts of nasty stories. The dairy bloat is nothing to gloat about!
08
Oct
Did you know that bananas are botanically known as a berry … yep a bloomin’ berry! If you didn’t know that then maybe you are unaware of the amazing benefits that bananas boast for your body and your brain.
02
Oct
Party Pleasers
With the long weekend ahead and the summer season fast approaching you can make a sure bet that the invitations will start rolling in for summer soirres. Whether it be kids’ parties, Christmas parties or a relaxing weekend BBQ, we all know that this means a season of food and beverage overload.
Cupcakes. Need I say more? Except for… Raw, Avocado and lime cupcakes. It’s a thing. Well, it is now and they taste amazing and not too sweet.
30
Sep
Snack ATTACK!
Having a snack attack? Don’t worry we’ve got your back … We have put together a list of our favourite go-to snacks to help you fight the fuzzies and satisfy those cravings and that howling hunger.
Once again… Kale has come to the rescue! However, this time we are not blending it… we’re giving it a break and getting things dehydrated! Nothing beats some freshly made Kale chips straight from the food dehydrator.
This months Featured Friend is our wonderful friend Shakti – an entrepreneur on a mission, always learning and growing each day personally and professionally. Shakti is a qualified holistic chef, superfood and wholefoods recipe formulator, greens superfood
19
Sep
Herb-a-licious
If you are a novice like me and lack a little somewhat in the green thumb department (I once killed my cactus) then you will find Herbs among some of the easier plants to grow at home.
17
Sep
Apricot + Coconut Bites
In China, apricots were once called “moons of the faithful” and were thought to enhance women’s fertility. Not only is this orange bombshell a baby makin’ fruit, it’s a member of the Rose Family! How romantic can a piece of fruit get? We’ve had quite a few recipe requests for simple snack ideas that are
16
Sep
Sweet as Cherry Pie
The weather is warming up outside and I have summer fruits on my mind already! Particularly the Cherry… and wow for a little fruit these sweeties sure do boast an abundance of health benefits.