Coconuts we love them because they scream tropical summer holiday and because they smell & taste amazing. We also love them because they give us Coconut Water & Coconut Oil. Two of my all- time favourites … and let me share with you why!
Samantha Gowing is the Dr Seuss of health and nutrition. She has dedication and enthusiasm, knowledge and belief, which is second to none. Renowned for her sharp wit, word play, and sense of humour, she has a wonderful take on life and the way she explains things.
Nut Allergies! Need I say more? They can be horrible especially with the little ones at school.
Who doesn’t love apple pie? Anyone? No one? Thought so 😉 Why not try a super yummy RAW version and say no to the junk food varieties that are stuffed with everything BUT apples.
Grown originally in regions of China, Mongolia and Tibet Goji berries have been used in traditional Chinese Medicine for thousands of years. The go-go Goji Berry, also known as the Wolfberry (Lycium barbarum) is now being hailed as one of the Top 10 Superfoods that we can get our hot little hands on.
It’s time to get rid of the refined junk and try something different!
Do you know that our bodies are so intuitive that they actually crave particular nutrients found in seasonal produce? How clever is that? Next time your taste buds start salivating for fresh juicy pineapple in the 40 degree heat it’s probably no coincidence. Maybe your body is needing that Vitamin C, Magnesium and Vitamin B
Yeah.. you heard me… Burger time! This super yummy burger pattie has a base of almonds, pistachios and pecans! I’m not joking… so say goodbye to the store bought junk with unknown fillers… Unless you have found yourself a good brand vegetarian/vegan burger patty. Even if you are a meat eater this is a great
Meet Emma and Carla Papas also known as The Merrymaker Sisters. They are authors, holistic health coaches, paleo recipe developers and social media nerds! Passionate about sharing the benefits of the paleo lifestyle and ways to live happier and healthier. On the Merrymaker Hub Emma and Carla share original recipes, nutritional information and wellbeing advice.
We have all heard the saying ‘an apple a day keeps the doctor away.’ The first printed version of this saying was 1866 in the publication “Notes and Queries.” The original saying read – “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” The saying has had variations
Family Owned 
