Carla Oates, known as ‘The Beauty Chef’, is a naturalist who is passionate about nature and the profound synergy we share with it. Based in Sydney’s Bondi Beach, Carla has been researching, writing and teaching about organic beauty and health for the last fifteen years.

 Sleep. It’s one of the most important things that our body needs to function. Why? When most of us think of sleep we believe it’s a time where our body shuts down and our minds are at rest. This is certainly not the case! Sleep is quite an active period where a lot of processing, restoration and strengthening

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We should always be mindful of what we are putting INTO our bodies, Just as we too should be mindful about we are putting ONTO our bodies. Cut out the chemicals and make a switch with some of these easy DIY beauty treatments to try at home. Natural, inexpensive and some even delicious!

Meet Therese Kerr mum of Miranda and Matthew Kerr, a Visionary, Public Speaker, Author and advocate for holistic family health, through her websites: and Therese freely shares her knowledge, runs life-changing empowerment programs and engages health and wellness practitioners, healthy chefs and medical doctors alike in sharing information on all aspects of health

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Cheesy fries, deep fried chicken, fatty cuts of animal protein and Burgers. Sounds like a big night out and a recipe for disaster! Cholesterol cannot travel through the bloodstream alone. It needs a partner in crime which comes in the form of certain proteins.

If you are a novice like me and lack a little somewhat in the green thumb department (I once killed my cactus) then you will find Herbs among some of the easier plants to grow at home.

Coconuts we love them because they scream tropical summer holiday and because they smell & taste amazing. We also love them because they give us Coconut Water & Coconut Oil. Two of my all- time favourites … and let me share with you why!