Video Blog: Rainbow Smoothie

• 2 bananas
• 5 drops of natural blue food dye
• 3 Tbsp natural yoghurt
• 5 chunks frozen mango
• 1 cup ice
• water (if required)

• 1 Banana
• 1/2 green apple
• 5 chunks frozen mango
• 2 handfuls spinach leaves
• 1 handful parsley
• 1 cup ice
• water (if required)

• 1 banana
• 1 slice lemon
• 5 chunks frozen mango
• 1 slice pineapple
• 2 Tbsp natural yogurt
• 1 cup ice
• water (if required)

• 1 carrot
• 1 banana
• 1/2 orange
• 5 chunks frozen mango
• 1 Tbsp natural yogurt
• 1 cup ice
• water (if required)

• 1 cup frozen strawberries
• 1 cup raspberries
• 1 cup unfrozen strawberries
• 1 small slice beetroot
• 3 chunks frozen mango
• 1 banana
• 1 cup ice
• water (if required)

• 1 cup strawberries
• 1 cup unfrozen strawberries
• 1 beetroot (peeled)
• 1 banana
• 3 Tbsp natural yogurt
• 1 cup ice
• water (if required)

1. Blend all smoothie layers for 20-40 seconds or until a thick icy consistency has been reached.
2. You want to ensure the smoothies are very thick (almost bordering on a slurpy or sorbet consistency, so they don’t mix together when layering).
3. Place each smoothie layer into a glad bag or glass and place in the freezer until all layers are complete so they don’t melt.
4. Carefully layer each different colour smoothie into the glass with a spoon.
5. For a tie dye effect push a straw to the bottom of the glass and scrape upwards towards the top layer.

This recipe is guaranteed to impress all of your friends and family so share, sip and enjoy with pride.

Happy Blending!