Iron certainly does help us play and being the central part of haemoglobin, which carries oxygen in the blood, Iron is super important! Anaemia, which is a deficiency in Iron is a worldwide health problem especially common in young women and children with symptoms including fatigue, pale skin, weakness and inability to maintain body temperature.
With the growing expansion of Vegetarians, Vegans and Raw Foodists in today’s society, we have begun investigating more and more the diet of a human being, our amazing body capabilities and what we need to maintain a healthy mind, body and soul. Protein is one of those important substances that our bodies need. Protein becomes
This weeks Featured Friend is a certified nutritionist, published author of ‘The Miracle Kidney Cleanse,’ nutrition editor at The Chalkboard Mag, and owner of the popular health and wellness website The Holy Kale. It gives me great pleasure to introduce to you all the lovely Lauren Felts.
So you have been stalking Instagram lately and noticed that more and more of your news feed is filling up with images of these so called Green Smoothies. Presented all pretty in a mason jar with a cute decorative straw and a blown out vintage filter with a hashtag frenzy below looking something like this
At Raw Blend we are always looking for ways to maximize the goodness our smoothie creations can offer us. Here is a list of my Top 5 Foods that will Super Charge your Smoothie!
A well balanced, healthy diet full of fresh, natural produce including fruits, vegetables, nuts, grains, herbs and seeds is the best way to ensure your body has what it needs for a healthy immune system. With winter and Cold & Flu season in full swing, we have put together a list of Immune Boosting Super
Most of us have heard of BPA and that it can be dangerous to our health. But what is BPA? How does it work, and is BPA free plastic safe? BPA (Bisephenol A) is an industrial chemical used to make certain plastics like polycarbonate plastics and epoxy resins.
Hi there and welcome to our new blog page. The Raw Blend Philosophy is about creating ‘a healthy mix for life.’ We are dedicated to improving your health and wellness by learning, sharing and inspiring you to do the same at home!
Family Owned 
