Kavisha is a Food and Wellness Coach holding a Masters degree in Wellness. With expertise in holistic nutrition, preventative medicine and corporate wellness, Kavisha has taken her knowledge, personal experience and passion for wellness to develop comprehensive healthy eating programs and educational cooking classes and seminars to help you transform your diet and overall health
I don’t know about you but I have had this discussion with many people and it’s always a heated argument. There are a few grey areas however, there is a simple way to differentiate between what is a fruit and what is classified as a vegetable. I thought I would research into it a little
The summer glow has disappeared, the leaves are shades of orange, yellow and brown, the mornings are crisp, the nights are cool and you find yourself wanting to snuggle under the covers just a little while longer … yep Winter is here.
Meet our July Featured Friend, Nat Kringoudis. If you are a health & wellness enthusiast and haven’t heard of her, you’ve probably been living under a rock. Nat is a doctor in Chinese medicine, acupuncturist, author, speaker and all-round natural fertility expert. As if that wasn’t impressive enough Nat is also the founder of Melbourne
This was a super easy recipe and a great pudding idea to use as a base. You could use any fruit that you have handy. Banana, strawberries, orange, paw paw… the list is endless! With minimal sugar and the goodness of chia seeds this is one sweet treat that you certainly won’t feel guilty about
This recipe I will admit was two things: Super easy and super tasty! I wanted to try and make a mousse with a difference. One that didn’t contain nuts for all those with allergens or just watching the calories and I wanted to try and not use Avocado for all those people who don’t like
Meet Jemma Gawned, owner and creator behind Naked Treaties. “True beauty is created within.. NAKED TREATIES .. gets you the Glow from the inside out. 100% RAW, ORGANIC, VEGAN, GLUTEN, DAIRY & SUGAR FREE treats that are DELICIOUS on your LIPS but won’t go to you HIPS! “
It’s time to try something super decadent, delicious and super easy to make! This is the perfect recipe to whip up for when you feel like spoiling yourself or if you have to create something last minute for those unexplained but welcomed guests. It’s certainly better than any pre-packaged junk we have tried.
Meet Angela Simson. A mumma, wife, speaker, health coach and all around self love junkie. She is the founder of The Gratitude Project and your silver-lining-exposing, gratitude-pushing bestie that wants everyone to have the best life they can.
For all of you spring chickens out there! Don’t think herbal tea sippin’ is just for the hip nanna’s. Herbal Teas can be enjoyed by EVERYONE – young and old. Herbal Teas are a fantastic supplement if you are trying to cut the caffeine from your diet but they also have potential benefits for the
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