Our hearts are the key to our circulatory system, working like a muscular pump it is designed to move blood through our body and lungs, we only have one and without it … well … it’s grim. So it is vital that we keep our heart happy and healthy so we can be happy and
Thank you for your amazing support this year! We wish you all a very Merry Christmas and a Happy New Year …
Meet Therese Kerr mum of Miranda and Matthew Kerr, a Visionary, Public Speaker, Author and advocate for holistic family health, through her websites: www.thereseker.com and www.divinebytheresekerr.com Therese freely shares her knowledge, runs life-changing empowerment programs and engages health and wellness practitioners, healthy chefs and medical doctors alike in sharing information on all aspects of health
This weeks video recipe is a fresh, raw noodle salad inspired by one of our really good friends Shakti, The Holistic Chef.
Christmas is right around the corner and if you have left your Christmas shopping to the last minute and are dreading the shopping centre crowds, the idea of doing your Christmas shopping from the comfort of your living room sounds pretty amazing!
Today i am going to share with you a dessert recipe, it is a Strawberry, Mint & Lime Ice Cream and perfect for the summer holidays.
Teresa is one of Australia’s leading authorities on healthy cooking, and is dedicated to improving the health and wellbeing of individuals through the food choices they make and how they cook! She believes that to be sustainable, a healthy diet must also be a delicious one.
Hola! Today i am going to show you how to make a tasty Mexican style soup called the El Gringo Soup. This recipe uses beautiful fresh raw veggies and delicious traditional Mexican flavours for seasoning.
Calling all the Mammas and the Pappas! Schools out for summer and after the glitter of Christmas has been laid to rest and the shiny new bike is not so shiny anymore you will soon be hearing those dreaded words … “I’m hungry… I’m bored” on repeat like an over played 80’s hit.
My friends in the USA are celebrating Thanksgiving today – and while we don’t celebrate this holiday here in Australia, I thought it was the perfect time to encourage all of us all to practice the act of gratitude (same, same but different).
Family Owned 
