Family Owned 
Can you believe it is only 4 weeks until Christmas? No need to panic people because we have the perfect gift for your Foodie Friends to put under the tree this year.
Author: Ameka Benton
25
Nov
Pining for Pineapple?
Pretty, prickly pineapple … tropical, yes. Delicious, check. Amazingly good for you, you bet! So what don’t you know about Pineapple? Here are five fun facts about what the delicious summer season fruit can do for you! Trust me, it will leave you pining for more …
21
Nov
New Bikini? Try Zucchini!
Summer is just around the corner and so is bikini season … Eeep! If you are anything like me – you enjoy food, that is putting it mildly. One of my most favourite foods to eat is pasta! Gulp, yep you heard me, carb loaded, belly bloating pasta.
Hi guys! This has to be my new favourite recipe, my Blueberry & Coconut Smoothie. Today i am going to be making it in the new Vitamix Professional Series 750. This recipes uses fresh coconut water and coconut flesh. Coconut water is full of nutrients and contains 5 essential electrolytes that are present in the
Sergei Boutenko is an adventurer, author, filmmaker, and lover of life. As he travels the world, he often comes in contact with inspirational people and interesting things. Filming his many adventures and sharing them with the world through his website.
11
Nov
Berry Goodness
Oh my berry goodness – bursting with flavour and packed tight with bountiful berry benefits these babies are the perfect sweet treat, amazing in your daily smoothies, an excellent addition to your breakfast superfood bowls, fantastic with desserts and delicious as purees and sweet sauces … what don’t we love about berries?
Hey guys! Today i am going to share with you a beautiful raw beetroot dip. Beetroot is great for boosting your stamina and improving your digestion helping your body’s detoxification process. It is one of my favourite new recipes and i think you are going to love it.
Meet Kelly Fielding from Bella & Bhakti. A passionate writer and raw/vegan chef who combines her love of writing with her forays into health and wellness. Kelly has traveled and worked extensively across the world in health resorts, detox centers, raw food restaurants and wellness retreats, sharing ways to live simply, mindfully and sustainably.
04
Nov
Something Sweet
Ahhh… sugar, It’s sweet, it’s addictive and it’s everywhere! And I mean seriously everywhere … make sure you are checking your labels people! Refined sugar can be toxic to our bods, raising our blood sugar levels and increasing our risk of diabetes and other nasty diseases. It also depletes us of important vitamins and minerals
Aloe Aloe! Today i am going to make you a Kiwi Aloe Smoothie. Aloe Vera is so, so good for you, it is medicinal, alkalising and is great for detoxifying the body. I am also using in this recipe Kiwi fruit (obviously by the title) and it is really nutritious, great for lowering blood pressure