I LOVE curries and Asian flavours when I’m cooking in the kitchen! Not only do I think that they are super delicious but I know that the herbs and spices used to cook some of these culinary delights are so beneficial for my digestive system, my immune system and just my health in general that
Spring is in and summer is right around the corner! That means … ladies, swimwear season. Gulp. So, if you’re like me and over the winter the couch has been your bestie and you may have indulged on some of the more comforting foods in life, you might find you’re feeling a little bloated?
Meet Matthew Bate, he has played 102 senior games over 8 years as a professional AFL (Australian Football League) footballer for the Melbourne Demons football club. He is now a certified holistic sports nutrition practitioner with the College of Natural Health, has completed a bachelor and masters of science in holistic sports nutrition, & is currently
Fall Season is in full swing over here in the good old US of A … and fall festivities are catching fever. One of my favourite parts about being over here for the fall is that the smell of apple cider fills the air everywhere you go. There’s nothing quite like a warm brew of spicy apple
Meet Sarah Bambey, a healthy eating yoga doing, lover of life and creator of pretend health freak. In a world where everybody is preaching the healthiest way to live, young health blogger Sarah AKA Pretend Health Freak takes a more refreshing approach to diet.
Pear & Walnuts … It’s a match made in heaven. The Perfect Pear Smoothie is just the right blend of goodness that it almost tastes naughty!
Hiya, fellow foodies and health food lovers, or ones transiting to the better side! I am Lara Tupper and I am an active, energetic and live life to the fullest kind of girl.
Growing up with a Lebanese mother, food, cooking and eating were an integral part of Janella Purcell’s childhood. The problem was Janella felt she was always overweight and didn’t have great health. It wasn’t until her early 20’s that Janella decided to change her diet and in turn, her life.
A Gorgeous for Good 30 Day Challenge … Challenge Accepted! A few months ago I was bridesmaid for one of my best friends. Leading up to her wedding, I agreed to take on Sophie Ulanio’s Gorgeous For Good 30 Day Challenge. The challenge was to help get us gorgeous and glowing from the inside out for
Meet Claire Toone, the wellness cupid that will make you fall in love with your body by inspiring you to move it! Traditionally trained over the past decade, Claire is a pilates instructor, yoga teacher, certified health coach, mentor and – most recently – mama.
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