Meet celebrity trainer Amy Jordan. Amy began practicing Pilates in 2006 and loves sharing her fitness passion with friends, family and clients since her first high-energy Pilates studio opened in 2008. “You are only as strong as you prepare yourself to be; emotionally, physically, and spiritually.
Last week I was browsing the green grocer for inspiration and picked up some delicious seasonal produce for this weeks smoothie recipe. Arugula (also known as rocket to some peeps) is a leafy green with a spicy tang to it. It is super low in calories but not low in nutritional value. In fact – consuming
Hi Everyone! Today I am going to show you how to make a delicious Vegan Chocolate Pudding. This is a great recipe for anyone who is looking to move away from the typical base of avocado or nuts for their healthy desserts and instead use something different … white beans, so let’s get started!
Meet Georgia Harding, a Naturopath, Author, mother and passionate health educator. Georgia shares through her website Well Nourished, fad-free health advice and intolerance/allergy friendly recipes to inspire people to live happy, healthy lives and create delicious food memories. Georgia is committed to supporting the health of this generation and especially loves to help parents feed
Sophie Uliano is an Internationally renowned Green and Healthy Living expert. She is the author of New York Times best-selling, book, Gorgeously Green. Sophie is a Certified Holistic Nutritionist, and a Certified Yoga teacher. She has appeared on numerous television shows, including Oprah, Good Morning America, The View, The Early Show, and Access Hollywood. She
Jenni Madison is the founder of Coconut Magic, a Kingscliff NSW based company dedicated to bringing you the finest quality coconut products. After her own experiences and health issues, Jenni has made it her mission to educate others on the healing properties of coconut oil
Creamy, sweet and good for you! My Pecan Pear & Cranberry Smoothie is a perfect mid morning snack or afternoon sweet treat, with plenty of benefits and here’s why…
Dr Espen Hjalmby is a Peak Performance Coach and Wellness Expert. Using the principles he is known for, Dr Espen Hjalmby went from being malnourished, sick and near-death to being known worldwide as a health guru in under 5 years. Following a horrific, near-death motorcycle accident where he broke his spine, pelvis and both his
We recently celebrated Thanksgiving here in America … It was my first ever experience of Thanksgiving and honestly, having all of your loved ones gathered around and being thankful for what you have in your life is pretty awesome!
If you’ve watched Extreme Makeover: Home Edition, you probably know me, Paige Hemmis. You know, that blonde gal on the construction site wearing a pink tool belt, gloves and hard hat?
Family Owned 
