Family Owned 
Hiya, fellow foodies and health food lovers, or ones transiting to the better side! I am Lara Tupper and I am an active, energetic and live life to the fullest kind of girl.
Growing up with a Lebanese mother, food, cooking and eating were an integral part of Janella Purcell’s childhood. The problem was Janella felt she was always overweight and didn’t have great health. It wasn’t until her early 20’s that Janella decided to change her diet and in turn, her life.
30
Sep
No Muesli Bars
This recipe is certainly a winner when it comes to snacks. It’s loaded with real ingredients and no nasty additives or sugar. It’s super handy to put in the kids lunch boxes if you omit the nuts as many more schools are banning nuts due to extreme allergies.
A Gorgeous for Good 30 Day Challenge … Challenge Accepted! A few months ago I was bridesmaid for one of my best friends. Leading up to her wedding, I agreed to take on Sophie Ulanio’s Gorgeous For Good 30 Day Challenge. The challenge was to help get us gorgeous and glowing from the inside out for
Meet Claire Toone, the wellness cupid that will make you fall in love with your body by inspiring you to move it! Traditionally trained over the past decade, Claire is a pilates instructor, yoga teacher, certified health coach, mentor and – most recently – mama.
16
Sep
Healthy Nut and Seed Brittle
It has always been one of my favourite sweet snacks! I am such a textural eater so Nut and Seed brittle has always been a winner. The additives however… I have never appreciated. Thanks to Rice Malt Syrup though I have attempted to make a healthier version of a nut brittle.
09
Sep
DIY Coconut Butter
Coconut Butter can be expensive so why not try your hand at making your own? If you have a high powered blender, better yet, a Vitamix, this recipe will turn out perfect. It’s also a cute idea to whip up a batch and serve in a decorated mason jar to give to someone as a
Chris Cavanagh is an endurance athlete, a MKR Star (that’s My Kitchen Rules for those of you who have been living under a rock) and the creator behind Panache Desserts. Raw, Organic, Vegan, Gluten Free deliciousness!
How to clean fruits and vegetables. Did you know that up to 20 pairs of hands will touch your fruit and veg from the field they are grown to your family’s plate? I don’t know about you but that kind of grosses me out a little and screams bacteria central. Not only has your fresh
I often get asked which “Vitamix should I buy for my café or restaurant?” There is a range of Vitamix commercial blenders available for business use and I agree it can be a quite confusing picking the right model for your business. Many big brands worldwide rely on Vitamix for Business Blenders every single day