There are many reasons why you should go DAIRY FREE whether it be from severe allergies or you’re getting caught up with all the hipster alternatives, going Dairy Free does have its benefits from a health point of view and it’s easily done without feeling like you’re missing out. It’s not a dying trend.
Meet Matthew Bate, he has played 102 senior games over 8 years as a professional AFL (Australian Football League) footballer for the Melbourne Demons football club. He is now a certified holistic sports nutrition practitioner with the College of Natural Health, has completed a bachelor and masters of science in holistic sports nutrition, & is currently
It’s no mystery that I love Vitamix… I have been using it every single day since I was 13 years old and since founding Raw Blend I have grown an even deeper appreciation for this amazing blender. Is Vitamix the best blender in the world? I’ve been asked this question many times and I always
Smoothies! Yay! They’re simple, easy to make AND nutritious. They are a fantastic way of refueling after a workout and getting vital nutrients and minerals when you are on the go.
Fall Season is in full swing over here in the good old US of A … and fall festivities are catching fever. One of my favourite parts about being over here for the fall is that the smell of apple cider fills the air everywhere you go. There’s nothing quite like a warm brew of spicy apple
Meet Sarah Bambey, a healthy eating yoga doing, lover of life and creator of pretend health freak. In a world where everybody is preaching the healthiest way to live, young health blogger Sarah AKA Pretend Health Freak takes a more refreshing approach to diet.
Pear & Walnuts … It’s a match made in heaven. The Perfect Pear Smoothie is just the right blend of goodness that it almost tastes naughty!
The older I get the more responsibilities I have and it all seems to be with a lot less time to fit them in. Naturally, it can all be a little overwhelming and there are moments where I just want to roll up into a ball and hide under my bed sheets.
Nothing beats a well made and super tasty Berry Jam that is packed with flavour and goodness! It’s a great staple for many recipes, especially desserts and hey… I know we’re all guilty of eating it off the spoon with some freshly made peanut butter (or nut/seed butter of choice).
It’s coming into the warmer weather here in QLD and we thought we would add to the heat with our super tasty Hot Hummus recipe. This is a fantastic recipe to whip up as a healthy snack to share with friends. It’s super simple, tasty and has no surprising additives that are found in most
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