Dr Espen Hjalmby is a Peak Performance Coach and Wellness Expert. Using the principles he is known for, Dr Espen Hjalmby went from being malnourished, sick and near-death to being known worldwide as a health guru in under 5 years. Following a horrific, near-death motorcycle accident where he broke his spine, pelvis and both his
Earlier this year a B-Double Truck crashed through our Raw Blend Head Office. It was a terrifying experience to say the least and has been a very testing and challenging year for the whole Raw Blend family. We are just so grateful everyday that no one was injured and after the long 6 months of
I love chocolate (carob) I love pudding and I love making it Vegan where possible! This is a super simple recipe and fanastic for those who don’t like a vegan pudding based on avocado, nuts or tofu. The base of this recipe is… MILLET!
We recently celebrated Thanksgiving here in America … It was my first ever experience of Thanksgiving and honestly, having all of your loved ones gathered around and being thankful for what you have in your life is pretty awesome!
Here at Raw Blend we love getting into the Festive spirit! What better way to celebrate than with some amazing Festive Deals! We have something for everyone! Suitable for all needs and budgets, so what are you waiting for? Spoil that special someone for Christmas with the gift of good health!
If you’ve watched Extreme Makeover: Home Edition, you probably know me, Paige Hemmis. You know, that blonde gal on the construction site wearing a pink tool belt, gloves and hard hat?
Sure, it sounds like a form of torture, however Tongue scraping is an ancient Ayurvedic recommendation that is quite often overlooked and thought to be a waste of time. I could not disagree with this anymore. I have just started getting back into Tongue Scraping and I certainly do notice a difference.
I LOVE curries and Asian flavours when I’m cooking in the kitchen! Not only do I think that they are super delicious but I know that the herbs and spices used to cook some of these culinary delights are so beneficial for my digestive system, my immune system and just my health in general that
Spring is in and summer is right around the corner! That means … ladies, swimwear season. Gulp. So, if you’re like me and over the winter the couch has been your bestie and you may have indulged on some of the more comforting foods in life, you might find you’re feeling a little bloated?
It is certainly that time of year where everyone seems to be feeling a little under weather and catching something nasty. Stock up on wholesome foods and nourish your body from the inside out and keep active! I don’t know about you all but I certainly don’t have time to be sick and laying around
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