Cheesy fries, deep fried chicken, fatty cuts of animal protein and Burgers. Sounds like a big night out and a recipe for disaster! Cholesterol cannot travel through the bloodstream alone. It needs a partner in crime which comes in the form of certain proteins.
Sergei Boutenko is an adventurer, author, filmmaker, and lover of life. As he travels the world, he often comes in contact with inspirational people and interesting things. Filming his many adventures and sharing them with the world through his website.
Oh my berry goodness – bursting with flavour and packed tight with bountiful berry benefits these babies are the perfect sweet treat, amazing in your daily smoothies, an excellent addition to your breakfast superfood bowls, fantastic with desserts and delicious as purees and sweet sauces … what don’t we love about berries?
Meet Kelly Fielding from Bella & Bhakti. A passionate writer and raw/vegan chef who combines her love of writing with her forays into health and wellness. Kelly has traveled and worked extensively across the world in health resorts, detox centers, raw food restaurants and wellness retreats, sharing ways to live simply, mindfully and sustainably.
Ahhh… sugar, It’s sweet, it’s addictive and it’s everywhere! And I mean seriously everywhere … make sure you are checking your labels people! Refined sugar can be toxic to our bods, raising our blood sugar levels and increasing our risk of diabetes and other nasty diseases. It also depletes us of important vitamins and minerals
Your brain is boss and it’s not going to let you think otherwise! It consists of 5 main sections including the cerebrum, cerebellum, brain stem, pituitary and hypothalamus which all band together and run the show.
If you thought that pumpkins were only good for pumpkin carving then you thought wrong! Pumpkins are more than just festive fall decorations … they are super tasty and super beneficial to your health.
Sweet, sweet honey … its perfect as a natural sweetener (if you are not vegan) and beneficial for our bods on the inside and out! Just make sure you are using Raw Honey though, that’s the pot of real gold.
Our October Featured Friend is a fit Mum of four, entrepreneur, fitness, food and style blogger, healthy lifestyle ambassador and motivator, meet the amazing Dani Stevens. In 2012 Dani started writing a blog, Fitness Food & Style, to share her journey (she shed 30kg after having her 4 kids) and motivate and inspire others.
It feels like summer here on the Gold Coast and when I think of summer I imagine myself as a 10 year old kid, sitting on the warm sunny concrete by the chlorine filled pool with my friends, my yellow and purple polka dot bikini with bows and sticky hands and face from munching down
Family Owned 
