Family Owned 
If you thought that pumpkins were only good for pumpkin carving then you thought wrong! Pumpkins are more than just festive fall decorations … they are super tasty and super beneficial to your health.
28
Oct
Tag: smoothies
24
Oct
Honey to the Bee
Sweet, sweet honey … its perfect as a natural sweetener (if you are not vegan) and beneficial for our bods on the inside and out! Just make sure you are using Raw Honey though, that’s the pot of real gold.
Our October Featured Friend is a fit Mum of four, entrepreneur, fitness, food and style blogger, healthy lifestyle ambassador and motivator, meet the amazing Dani Stevens. In 2012 Dani started writing a blog, Fitness Food & Style, to share her journey (she shed 30kg after having her 4 kids) and motivate and inspire others.
02
Oct
Party Pleasers
With the long weekend ahead and the summer season fast approaching you can make a sure bet that the invitations will start rolling in for summer soirres. Whether it be kids’ parties, Christmas parties or a relaxing weekend BBQ, we all know that this means a season of food and beverage overload.
Samantha Gowing is the Dr Seuss of health and nutrition. She has dedication and enthusiasm, knowledge and belief, which is second to none. Renowned for her sharp wit, word play, and sense of humour, she has a wonderful take on life and the way she explains things.
29
Aug
Go-Go Goji
Grown originally in regions of China, Mongolia and Tibet Goji berries have been used in traditional Chinese Medicine for thousands of years. The go-go Goji Berry, also known as the Wolfberry (Lycium barbarum) is now being hailed as one of the Top 10 Superfoods that we can get our hot little hands on.
12
Aug
Apple Pie Smoothie Recipe
We have all heard the saying ‘an apple a day keeps the doctor away.’ The first printed version of this saying was 1866 in the publication “Notes and Queries.” The original saying read – “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” The saying has had variations
We say it quite a bit here in the Raw Blend office and you have probably heard other green smoothie enthusiasts say the same thing! Rotate your greens!
29
Jul
Why I LOVE Green Smoothies!
So you have been stalking Instagram lately and noticed that more and more of your news feed is filling up with images of these so called Green Smoothies. Presented all pretty in a mason jar with a cute decorative straw and a blown out vintage filter with a hashtag frenzy below looking something like this
22
Jul
Super Charge Your Smoothie!
At Raw Blend we are always looking for ways to maximize the goodness our smoothie creations can offer us. Here is a list of my Top 5 Foods that will Super Charge your Smoothie!